Online coaching · Services
Everything you need to get strong.
Online coaching from $49 per week, with your training, nutrition, habits and coach all in one app. Plus our High Protein Recipe Book.
Online Coaching · What's included
Everything you need, written for you.
One package with everything you need, all managed in the Fem Empire app. From $49 per week.
Customised training program
Gym or home, written for your goal and schedule, with sets, reps and rest laid out for every session.
Tailored meal plan or macro targets
Choose a meal plan built around the foods you like, or flexible daily protein, carb and fat targets.
Micro goal management
Big goals broken into small, weekly wins, so you always know what to focus on next.
Habit tracker
Track the daily habits that move you forward: water, steps, sleep, training and protein.
High Protein Recipe Book
All 52 recipes, two weekly meal plans and shopping lists, included with your coaching.
$49 value · includedWeekly check-ins
Your progress reviewed every week, with your training and nutrition adjusted to keep results coming.
24/7 access to your coach
Questions, wins or a tough day: message your coach any time in the app and get the support you need.
The Fem Empire app
Log your workouts, track your progress and message your coach, all in one place.
Included · The Fem Empire app
Manage everything in one app.
Your program, plan and progress live in our app, so everything you need is on your phone wherever you train.
Programs & products
Programs & products.
All coaching is online, so you can train with us from anywhere.
Custom training, a meal plan or macro targets, micro goals, habit tracker, the recipe book, weekly check-ins and 24/7 coach access, all managed in the Fem Empire app.
See everything includedThe High Protein Recipe Book: breakfasts, lunches, dinners, treats and smoothies, with two weekly meal plans and shopping lists. Free with online coaching.
See what's inside
$49
Most popular · Digital eBook
High Protein Recipe Book
Simple high-protein recipes for breakfast, lunch, dinner, treats and smoothies. Every recipe shows prep time, cook time and the macros per serve, so hitting your protein target is easy.
- Sample weekly meal planners with matching shopping lists
- Calories, protein, carbs and fat for every recipe
- MyFitnessPal barcode on each recipe for one-scan tracking
- Meal-prep and freezer-friendly options for busy weeks
Questions
Good to know.
Do I need a gym membership?
No. Programs can be written for a full gym, a home setup with a few dumbbells, or bodyweight only. Tell us what you have at your assessment.
I've never tracked macros. Is that a problem?
Not at all. You'll get a meal plan that already hits your targets, plus simple guidance on tracking when you're ready to be more flexible.
How does online coaching work?
Everything is delivered online, so you can train from anywhere. Your program, plan, check-ins and coach messaging are all managed in the Fem Empire app, where you can log workouts and track your progress, with the Fem Empire community alongside you.
Can I train while pregnant or after having a baby?
Yes. Fem Empire is pre and post natal qualified and certified, and your program is adapted to your stage of pregnancy or recovery. Please get clearance from your doctor or midwife before starting.
How much does coaching cost?
Online coaching starts from $49 per week and includes your training program, meal plan or macros, habit tracker, recipe book, weekly check-ins and 24/7 coach access.
What if I have dietary requirements?
Meal plans are built around you, including vegetarian, dairy-free and other preferences. Let us know when you sign up.
How do I get started?
Send us a message on Instagram or Facebook to join. You'll complete a short onboarding questionnaire and receive your plan.
Join the Empire today.
Online coaching from $49 per week, managed in the Fem Empire app.